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Holistic Wellness & Coaching Services
Prioritize your well-being with intentional support designed to help you reconnect with your body, mind, and emotions. Whether you're seeking deep relaxation, guided movement, postpartum care, or impactful conversations, these services offer a space for healing, growth, and transformation.
1
Breathwork Session $115/hr, $50 per additional 30 min
A guided breathwork experience to help regulate your nervous system, release tension, and cultivate inner peace.
2
Somatic Stretching Session $115/hr, $50 per additional 30 min
A movement-based session using gentle stretches and body awareness techniques to promote relaxation and emotional release.
3
Postpartum Coaching Session $125/hr, $60 per additional 30 min
Support and guidance for new mothers navigating postpartum recovery, self-care, and emotional well-being.
4
Speaking Engagements (Panels/ERGs) $250 N/A
Insightful and engaging discussions on wellness, personal growth, and resilience for corporate events, panels, and employee resource groups (ERGs).